Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/30/24 @ 4:34 PM
Difficulty: 3.49 / 10
25kj
73rpm
38%
15mph
30 min Kane Brown Ride
Denis Morton
Monday 9/30/24 @ 4:2 PM
Difficulty: 7.68 / 10
287kj
74rpm
49%
19mph
30 min Farewell Ride
Kendall Toole
Wednesday 9/25/24 @ 4:8 PM
Difficulty: 7.86 / 10
309kj
73rpm
51%
20mph
5 min Cool Down Ride
Ben Alldis
Tuesday 9/24/24 @ 7:17 PM
Difficulty: 3.63 / 10
23kj
74rpm
36%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/24/24 @ 6:45 PM
Difficulty: 6.68 / 10
290kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/6/24 @ 7:8 PM
Difficulty: 6.42 / 10
88kj
31rpm
42%
7mph
5 min Cool Down Ride
Denis Morton
Wednesday 9/4/24 @ 3:28 PM
Difficulty: 3.28 / 10
24kj
71rpm
38%
15mph
20 min HIIT Ride
Ben Alldis
Wednesday 9/4/24 @ 3:6 PM
Difficulty: 7.87 / 10
203kj
75rpm
51%
20mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 9/4/24 @ 3:5 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Friday 8/30/24 @ 7:23 PM
Difficulty: 3.49 / 10
13kj
65rpm
28%
10mph