Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/21/24 @ 10:38 AM
Difficulty: 3.19 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 5/21/24 @ 10:31 AM
Difficulty: 3.84 / 10
40kj
81rpm
42%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 5/21/24 @ 9:58 AM
Difficulty: 8.08 / 10
330kj
82rpm
48%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/20/24 @ 10:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/20/24 @ 10:23 AM
Difficulty: 3.49 / 10
32kj
77rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/20/24 @ 10:1 AM
Difficulty: 5.78 / 10
198kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/18/24 @ 11:42 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 5/18/24 @ 11:34 AM
Difficulty: 3.67 / 10
34kj
78rpm
41%
17mph
30 min 2000s Rock Ride
Bradley Rose
Saturday 5/18/24 @ 10:59 AM
Difficulty: 7.38 / 10
355kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 5/16/24 @ 10:56 AM
Difficulty: 0 / 10