Shake and Bake

Workouts

Thursday 6/24/21 @ 3:34 AM
212kj
80rpm
50%
20mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 12:59 PM
✅
221kj
90rpm
46%
20mph
Thursday 6/3/21 @ 6:20 PM
✅
168kj
79rpm
52%
21mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/1/21 @ 2:21 PM
150kj
84rpm
46%
20mph
Monday 3/22/21 @ 3:30 PM
✅
206kj
75rpm
47%
19mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 4/27/21 @ 12:56 PM
183kj
87rpm
43%
19mph
Thursday 9/10/20 @ 9:18 PM
✅
325kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
Wednesday 8/19/20 @ 6:39 PM
✅
239kj
82rpm
51%
21mph
20 min Country Ride
Denis Morton
Sunday 8/23/20 @ 12:43 PM
177kj
87rpm
43%
19mph
Thursday 5/21/20 @ 10:31 PM
234kj
83rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 12:50 PM
✅
251kj
94rpm
46%
22mph
Friday 4/3/20 @ 3:59 PM
✅
459kj
72rpm
51%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 1:6 PM
344kj
77rpm
43%
17mph
Wednesday 3/11/20 @ 9:20 PM
✅
305kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 12:24 PM
215kj
85rpm
38%
17mph
Monday 1/6/20 @ 4:29 PM
✅
299kj
71rpm
52%
20mph
30 min Country Ride
Olivia Amato
Wednesday 1/8/20 @ 1:58 PM
226kj
78rpm
43%
17mph
Thursday 1/23/20 @ 5:20 PM
✅
325kj
75rpm
52%
20mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 12:26 PM
200kj
73rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
212 kj
Thursday 6/24/21
✅ 221 kj
Sunday 6/20/21
15 min Southern Rock Ride
Hannah Corbin
✅ 168 kj
Thursday 6/3/21
150 kj
Tuesday 6/1/21
20 min Classic Rock Ride
Kendall Toole
✅ 206 kj
Monday 3/22/21
183 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Thursday 9/10/20
173 kj
Thursday 1/23/20
20 min Country Ride
Denis Morton
✅ 239 kj
Wednesday 8/19/20
177 kj
Sunday 8/23/20
20 min Low Impact Ride
Emma Lovewell
234 kj
Thursday 5/21/20
✅ 251 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 459 kj
Friday 4/3/20
344 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 3/11/20
215 kj
Thursday 3/12/20
30 min Country Ride
Olivia Amato
✅ 299 kj
Monday 1/6/20
226 kj
Wednesday 1/8/20
30 min Sundays with Love
Ally Love
✅ 325 kj
Thursday 1/23/20
200 kj
Monday 1/20/20