Workouts

20 min Boxing Bootcamp: Upper Body
Selena Samuela
Thursday 2/8/24 @ 1:3 AM
Difficulty: 7.07 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/5/24 @ 12:36 PM
Difficulty: 6.84 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 2/1/24 @ 7:14 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Mariana Fernández
Tuesday 1/30/24 @ 11:54 AM
Difficulty: 5.15 / 10
 
20 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 4:35 PM
Difficulty: 7.06 / 10
 
5 min Lower Body Stretch
Andy Speer
Monday 1/22/24 @ 10:54 AM
Difficulty: 0 / 10
 
20 min Classic Rock Pilates
Kristin McGee
Monday 1/22/24 @ 5:13 AM
Difficulty: 6.64 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 5:2 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 1/20/24 @ 3:2 AM
Difficulty: 0 / 10
 
15 min Move for You: Boxing
Kendall Toole
Thursday 1/18/24 @ 8:58 PM
Difficulty: 5.73 / 10