Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Tuesday 3/2/21 @ 10:52 PM
482kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Friday 5/1/20 @ 12:4 PM
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 3/8/21 @ 11:26 PM
425kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Sunday 3/8/20 @ 10:35 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Friday 11/6/20 @ 7:14 PM
219kj
91rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
Friday 10/2/20 @ 6:49 PM
633kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 9/14/20 @ 5:29 PM
462kj
90rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Monday 8/31/20 @ 5:35 PM
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Tuesday 3/31/20 @ 10:22 PM
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Tuesday 2/9/21
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
482 kj
Tuesday 3/2/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Friday 5/1/20
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 3/8/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 3/8/20
βœ… 611 kj
Thursday 1/28/21
20 min Power Zone Max Ride
Matt Wilpers
219 kj
Friday 11/6/20
βœ… 270 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
633 kj
Friday 10/2/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
462 kj
Monday 9/14/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 3/31/20
βœ… 391 kj
Friday 4/3/20