Shake and Bake
Workouts
Friday 11/6/20 @ 7:14 PM
219kj
91rpm
44%
20mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 3/31/20 @ 10:22 PM
275kj
88rpm
43%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 5:35 PM
494kj
91rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 5:29 PM
462kj
90rpm
45%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 3/8/20 @ 10:35 PM
402kj
95rpm
40%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 8/16/21 @ 5:33 PM
297kj
94rpm
42%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/8/21 @ 11:26 PM
425kj
90rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 3/4/21 @ 9:56 PM
289kj
95rpm
41%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 10/2/20 @ 6:49 PM
633kj
88rpm
45%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 10/15/18 @ 3:28 PM
245kj
67rpm
48%
18mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Workouts
219
kj
Friday 11/6/20
275
kj
Tuesday 3/31/20
462
kj
Monday 9/14/20
402
kj
Sunday 3/8/20
297
kj
Monday 8/16/21
425
kj
Monday 3/8/21
289
kj
Thursday 3/4/21
245
kj
Monday 10/15/18