Shake and Bake

Workouts

Friday 5/1/20 @ 12:4 PM
✅
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Wednesday 9/1/21 @ 6:33 PM
✅
328kj
65rpm
58%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/3/20 @ 9:30 PM
212kj
71rpm
46%
17mph
Thursday 3/4/21 @ 9:56 PM
✅
289kj
95rpm
41%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:6 PM
171kj
94rpm
34%
16mph
Monday 3/8/21 @ 11:26 PM
✅
425kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:2 AM
280kj
92rpm
36%
16mph
Tuesday 3/2/21 @ 10:52 PM
✅
482kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Tuesday 2/9/21 @ 6:7 PM
✅
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Friday 11/6/20 @ 7:14 PM
✅
219kj
91rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:38 PM
114kj
90rpm
33%
15mph
Friday 10/2/20 @ 6:49 PM
✅
633kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:30 PM
329kj
89rpm
32%
15mph
Monday 8/31/20 @ 5:35 PM
✅
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Tuesday 3/31/20 @ 10:22 PM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:26 PM
143kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Friday 5/1/20
260 kj
Thursday 1/21/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 328 kj
Wednesday 9/1/21
212 kj
Thursday 12/3/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 3/4/21
171 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 3/8/21
280 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Tuesday 3/2/21
285 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 2/9/21
267 kj
Monday 2/15/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 219 kj
Friday 11/6/20
114 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Friday 10/2/20
329 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 8/31/20
267 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 3/31/20
143 kj
Friday 4/10/20