Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Tuesday 3/2/21 @ 10:52 PM
482kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Thursday 3/4/21 @ 9:56 PM
289kj
95rpm
41%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 6:12 PM
✅
427kj
97rpm
48%
23mph
Monday 3/8/21 @ 11:26 PM
✅
425kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:4 PM
447kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Friday 11/6/20 @ 7:14 PM
219kj
91rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
✅
361kj
95rpm
54%
25mph
Monday 9/14/20 @ 5:29 PM
✅
462kj
90rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 5:35 PM
✅
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 3:32 PM
448kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
Tuesday 3/31/20 @ 10:22 PM
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:35 PM
✅
404kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Tuesday 2/9/21
✅ 712 kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
482 kj
Tuesday 3/2/21
✅ 710 kj
Saturday 2/5/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 3/4/21
✅ 427 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 3/8/21
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Friday 5/1/20
✅ 754 kj
Friday 1/22/21
20 min Power Zone Max Ride
Matt Wilpers
219 kj
Friday 11/6/20
✅ 361 kj
Sunday 8/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Monday 9/14/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 8/31/20
320 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
448 kj
Wednesday 6/3/20
✅ 756 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 3/31/20
✅ 404 kj
Wednesday 4/1/20