Shake and Bake

Workouts

Monday 2/28/22 @ 6:29 PM
90kj
66rpm
40%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 3:43 PM
95kj
76rpm
39%
14mph
Monday 8/23/21 @ 9:55 PM
84kj
73rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 3:57 PM
93kj
76rpm
36%
14mph
Friday 1/8/21 @ 9:0 PM
244kj
71rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 12:47 PM
285kj
80rpm
40%
16mph
Friday 12/4/20 @ 8:57 PM
179kj
70rpm
43%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:30 PM
197kj
83rpm
39%
17mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:39 PM
202kj
78rpm
42%
17mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 12:46 PM
201kj
80rpm
41%
17mph
Tuesday 7/3/18 @ 11:43 AM
280kj
63rpm
47%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/31/18 @ 2:31 PM
295kj
82rpm
40%
17mph
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 5:12 PM
151kj
87rpm
33%
15mph
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:46 PM
274kj
79rpm
40%
16mph
Tuesday 4/10/18 @ 9:30 PM
185kj
60rpm
40%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/11/18 @ 3:31 PM
195kj
78rpm
40%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
90 kj
Monday 2/28/22
95 kj
Thursday 1/27/22
20 min Reflection Ride
Christine D'Ercole
84 kj
Monday 8/23/21
93 kj
Monday 7/26/21
45 min All For One More Ride
Multiple Instructors
244 kj
Friday 1/8/21
285 kj
Thursday 7/9/20
30 min Outkast Ride
Denis Morton
179 kj
Friday 12/4/20
197 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
202 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Monday 7/20/20
201 kj
Thursday 7/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
280 kj
Tuesday 7/3/18
295 kj
Tuesday 7/31/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Thursday 7/12/18
151 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
228 kj
Thursday 4/19/18
274 kj
Saturday 2/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Tuesday 4/10/18
195 kj
Wednesday 4/11/18