Shake and Bake

Workouts

Sunday 1/10/21 @ 5:31 PM
101kj
68rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/22/21 @ 7:37 PM
94kj
83rpm
34%
14mph
Tuesday 10/27/20 @ 6:0 PM
135kj
63rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Monday 6/22/20 @ 5:24 PM
123kj
62rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Friday 10/11/19 @ 6:30 PM
149kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Thursday 8/15/19 @ 8:33 PM
170kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 9/9/18 @ 3:51 PM
269kj
75rpm
41%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Sunday 1/10/21
94 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Tuesday 10/27/20
179 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Monday 7/20/20
182 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
123 kj
Monday 6/22/20
155 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/15/20
199 kj
Friday 2/14/20
30 min The Jess King Experience
Jess King
149 kj
Friday 10/11/19
179 kj
Saturday 2/15/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/26/20
157 kj
Monday 1/20/20
30 min Lizzo Ride
Robin Arzón
170 kj
Thursday 8/15/19
161 kj
Friday 8/2/19
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
269 kj
Sunday 9/9/18