Shake and Bake
Workouts
Thursday 10/15/20 @ 1:32 PM
160kj
71rpm
40%
15mph
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Sunday 3/19/23 @ 3:13 PM
✅
196kj
77rpm
41%
17mph
Thursday 3/31/22 @ 4:45 PM
25kj
47rpm
39%
11mph
Saturday 5/7/22 @ 4:16 PM
✅
49kj
76rpm
37%
15mph
Tuesday 10/27/20 @ 6:0 PM
135kj
63rpm
42%
15mph
Thursday 9/16/21 @ 2:43 PM
✅
212kj
80rpm
42%
17mph
Friday 2/12/21 @ 7:44 PM
102kj
57rpm
40%
13mph
Thursday 3/18/21 @ 4:7 PM
✅
175kj
85rpm
36%
16mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Friday 6/26/20 @ 8:4 PM
148kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 3:2 PM
✅
201kj
81rpm
40%
17mph
Friday 10/9/20 @ 6:44 PM
135kj
61rpm
42%
14mph
Wednesday 10/21/20 @ 2:43 PM
✅
212kj
81rpm
42%
17mph
Sunday 11/17/19 @ 5:18 PM
184kj
54rpm
44%
14mph
Wednesday 3/18/20 @ 5:11 PM
✅
310kj
78rpm
42%
17mph
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
Monday 3/16/20 @ 7:21 PM
✅
188kj
83rpm
39%
16mph
Workouts
117
kj
Monday 3/20/23