autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 1/21/24 @ 5:4 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/21/24 @ 4:11 PM
Difficulty: 7.02 / 10
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291kj
80rpm
39%
17mph
10 min Glutes & Legs Strength
Callie Gullickson
Friday 1/19/24 @ 6:6 PM
Difficulty: 5.75 / 10
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10 min Bodyweight Strength
Matty Maggiacomo
Friday 1/19/24 @ 5:55 PM
Difficulty: 4.8 / 10
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10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 5:43 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/18/24 @ 3:50 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/18/24 @ 3:44 PM
Difficulty: 3.51 / 10
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18kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/18/24 @ 3:12 PM
Difficulty: 0 / 10
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191kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/17/24 @ 6:53 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/17/24 @ 6:47 PM
Difficulty: 3.36 / 10
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20kj
88rpm
30%
14mph