Shake and Bake

Workouts

Saturday 10/31/20 @ 7:25 PM
134kj
64rpm
41%
14mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 4:18 AM
172kj
78rpm
39%
16mph
Thursday 8/13/20 @ 9:25 PM
169kj
66rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Monday 6/22/20 @ 4:41 PM
67kj
64rpm
41%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
Monday 6/8/20 @ 10:4 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/29/20 @ 3:51 AM
39kj
78rpm
33%
13mph
Sunday 4/19/20 @ 5:1 PM
36kj
56rpm
40%
13mph
10 min Metrics Ride
Steven Little
Sunday 4/19/20 @ 5:44 PM
43kj
86rpm
32%
14mph
Sunday 4/19/20 @ 3:21 PM
30kj
64rpm
46%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:56 PM
24kj
75rpm
36%
14mph
Sunday 4/19/20 @ 2:43 PM
147kj
75rpm
37%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
Saturday 3/28/20 @ 3:57 PM
234kj
65rpm
43%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph
Sunday 1/13/19 @ 4:57 PM
60kj
65rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Friday 1/17/20 @ 3:26 AM
68kj
81rpm
34%
14mph
Sunday 12/9/18 @ 4:32 PM
44kj
66rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/2/19 @ 2:31 AM
43kj
81rpm
33%
14mph

Workouts

30 min The Jess King Experience
Jess King
134 kj
Saturday 10/31/20
172 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
179 kj
Friday 8/14/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 6/22/20
62 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 6/8/20
39 kj
Saturday 2/29/20
10 min Metrics Ride
Steven Little
36 kj
Sunday 4/19/20
43 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
30 kj
Sunday 4/19/20
24 kj
Sunday 4/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
147 kj
Sunday 4/19/20
150 kj
Sunday 4/19/20
45 min Together We Ride
Robin Arzón
234 kj
Saturday 3/28/20
204 kj
Saturday 3/28/20
15 min Groove Ride
Cody Rigsby
60 kj
Sunday 1/13/19
68 kj
Friday 1/17/20
10 min Low Impact Ride
Ben Alldis
44 kj
Sunday 12/9/18
43 kj
Wednesday 10/2/19