Shake and Bake

Workouts

Monday 7/18/22 @ 3:28 PM
329kj
80rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 6:16 PM
218kj
67rpm
41%
15mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
Thursday 7/9/20 @ 5:47 PM
139kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/14/20 @ 6:21 AM
128kj
58rpm
41%
13mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
Friday 12/27/19 @ 5:25 PM
153kj
62rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 3:19 AM
98kj
58rpm
37%
12mph
Wednesday 9/11/19 @ 1:11 PM
219kj
67rpm
40%
15mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 12:32 AM
254kj
70rpm
42%
16mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:12 AM
302kj
76rpm
42%
17mph
Wednesday 6/12/19 @ 1:24 PM
156kj
59rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 12:51 AM
162kj
69rpm
41%
15mph
Thursday 3/22/18 @ 4:1 PM
178kj
63rpm
39%
13mph
45 min Pop Ride
Cody Rigsby
Friday 5/24/19 @ 3:14 AM
254kj
78rpm
38%
16mph
Monday 2/4/19 @ 10:5 PM
150kj
62rpm
42%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/18/19 @ 12:44 AM
156kj
71rpm
40%
15mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
329 kj
Monday 7/18/22
218 kj
Tuesday 8/2/22
30 min Britney Spears Ride
Cody Rigsby
173 kj
Monday 7/20/20
143 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 7/9/20
128 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/26/20
135 kj
Saturday 7/4/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Friday 12/27/19
98 kj
Thursday 1/2/20
45 min Premiere Ride
Kendall Toole
219 kj
Wednesday 9/11/19
254 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
302 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 6/12/19
162 kj
Wednesday 5/1/19
45 min Pop Ride
Cody Rigsby
178 kj
Thursday 3/22/18
254 kj
Friday 5/24/19
30 min Maroon 5 Ride
Cody Rigsby
150 kj
Monday 2/4/19
156 kj
Monday 3/18/19