Shake and Bake
Workouts
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Monday 3/13/23 @ 9:35 AM
✅
121kj
76rpm
52%
14mph
Friday 1/21/22 @ 7:37 PM
126kj
58rpm
42%
14mph
Thursday 1/20/22 @ 9:55 PM
✅
150kj
72rpm
38%
15mph
Monday 12/20/21 @ 5:46 PM
✅
67kj
55rpm
45%
14mph
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
Friday 1/17/20 @ 1:27 AM
✅
182kj
75rpm
41%
16mph
Sunday 4/19/20 @ 3:21 PM
✅
30kj
64rpm
46%
16mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
Wednesday 3/18/20 @ 2:56 PM
✅
143kj
78rpm
35%
15mph
Thursday 6/6/19 @ 12:0 PM
✅
135kj
56rpm
44%
14mph
Friday 3/8/19 @ 10:37 AM
114kj
74rpm
33%
13mph
Sunday 3/10/19 @ 5:12 PM
176kj
64rpm
45%
16mph
Tuesday 3/12/19 @ 9:36 AM
✅
185kj
69rpm
44%
16mph
Tuesday 2/19/19 @ 10:49 PM
✅
154kj
57rpm
46%
15mph
Friday 2/15/19 @ 10:26 AM
143kj
65rpm
39%
14mph
Tuesday 3/27/18 @ 8:55 PM
28kj
59rpm
35%
12mph
Monday 4/2/18 @ 9:40 PM
✅
99kj
77rpm
35%
15mph
Workouts
117
kj
Monday 3/20/23
126
kj
Friday 1/21/22
60
kj
Tuesday 12/21/21
138
kj
Monday 3/16/20