Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
5kj
80rpm
34%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
Friday 1/18/19 @ 4:4 PM
44kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
5 kj
Friday 7/15/22
133 kj
Saturday 1/7/23
30 min JLO Ride
Jess & Robin
139 kj
Tuesday 10/15/19
38 kj
Tuesday 3/16/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 1/18/19
30 kj
Saturday 2/2/19