Shake and Bake
VS
Workouts
Thursday 5/11/23 @ 5:17 PM
253kj
74rpm
40%
16mph
Saturday 11/4/23 @ 12:57 PM
✅
340kj
85rpm
40%
18mph
Wednesday 11/9/22 @ 8:6 PM
195kj
79rpm
40%
17mph
Tuesday 3/7/23 @ 3:15 PM
✅
270kj
88rpm
42%
19mph
Sunday 7/31/22 @ 12:9 AM
219kj
70rpm
46%
17mph
Thursday 8/4/22 @ 3:23 PM
✅
282kj
80rpm
47%
19mph
Monday 11/15/21 @ 11:28 PM
588kj
78rpm
41%
17mph
Saturday 9/25/21 @ 11:48 AM
✅
833kj
88rpm
43%
19mph
Thursday 2/3/22 @ 1:54 AM
262kj
78rpm
37%
15mph
Monday 3/1/21 @ 12:36 PM
✅
413kj
84rpm
41%
18mph
Thursday 1/6/22 @ 1:44 AM
270kj
76rpm
41%
16mph
Wednesday 1/20/21 @ 12:41 PM
✅
405kj
87rpm
43%
19mph
Thursday 11/18/21 @ 7:11 PM
307kj
78rpm
41%
17mph
Monday 3/8/21 @ 12:39 PM
✅
415kj
90rpm
42%
19mph
Tuesday 5/18/21 @ 2:13 AM
287kj
86rpm
38%
17mph
Tuesday 3/23/21 @ 11:57 AM
✅
416kj
88rpm
41%
19mph
Tuesday 10/13/20 @ 2:11 AM
221kj
71rpm
45%
17mph
Wednesday 7/29/20 @ 11:39 AM
✅
302kj
86rpm
46%
20mph
Sunday 3/29/20 @ 6:48 PM
308kj
68rpm
46%
17mph
Thursday 2/27/20 @ 1:12 PM
✅
457kj
76rpm
50%
20mph
gghaynes
Birmingham, AL
3
VS
jackiewhyblur
Lewiston, Idaho
136
🔥
Workouts
253
kj
Thursday 5/11/23
588
kj
Monday 11/15/21
270
kj
Thursday 1/6/22
307
kj
Thursday 11/18/21