Shake and Bake

Workouts

Thursday 12/24/20 @ 10:37 PM
190kj
70rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:27 PM
✅
414kj
77rpm
56%
22mph
Thursday 10/1/20 @ 2:5 AM
✅
144kj
67rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 2:46 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 8:0 PM
216kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
✅
328kj
79rpm
50%
20mph
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
319kj
75rpm
50%
20mph
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 5:11 PM
✅
346kj
78rpm
52%
21mph
Sunday 7/5/20 @ 8:46 PM
✅
178kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 PM
171kj
82rpm
44%
18mph
Saturday 6/6/20 @ 2:53 AM
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:30 PM
✅
342kj
82rpm
49%
21mph
Friday 5/29/20 @ 1:6 AM
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
✅
320kj
85rpm
54%
23mph
Tuesday 4/21/20 @ 10:27 PM
311kj
72rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/20/20 @ 2:1 PM
✅
488kj
78rpm
50%
20mph
Thursday 5/14/20 @ 2:29 AM
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:5 PM
✅
336kj
81rpm
50%
21mph

Workouts

30 min Pop Ride
Robin Arzón
190 kj
Thursday 12/24/20
✅ 414 kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 10/1/20
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/17/20
✅ 328 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
✅ 319 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
✅ 346 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Sunday 7/5/20
171 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
215 kj
Saturday 6/6/20
✅ 342 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
149 kj
Friday 5/29/20
✅ 320 kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Robin Arzón
311 kj
Tuesday 4/21/20
✅ 488 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
195 kj
Thursday 5/14/20
✅ 336 kj
Sunday 5/10/20