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Shake and Bake
gghaynes
Birmingham, AL
16 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
8
Beat gghaynes
Workouts
Next Workouts
Friday 10/14/22 @ 10:15 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 5/24/22 @ 7:38 PM
110
kj
78
rpm
32
%
13
mph
Thursday 2/25/21 @ 3:5 AM
✅
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 10:56 AM
65
kj
73
rpm
37
%
14
mph
Tuesday 11/17/20 @ 2:50 AM
✅
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 11/23/20 @ 8:27 PM
203
kj
76
rpm
43
%
17
mph
Saturday 10/10/20 @ 7:56 PM
✅
127
kj
72
rpm
48
%
18
mph
15 min Boss Ride
Ally Love
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Sunday 10/11/20 @ 6:20 PM
90
kj
78
rpm
38
%
16
mph
Thursday 7/16/20 @ 3:46 AM
201
kj
74
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 7/19/20 @ 4:0 PM
✅
206
kj
76
rpm
43
%
17
mph
Tuesday 6/30/20 @ 2:18 AM
✅
259
kj
73
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/30/20 @ 6:30 PM
197
kj
71
rpm
44
%
17
mph
Saturday 6/27/20 @ 8:38 PM
✅
205
kj
70
rpm
46
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 5:10 PM
171
kj
82
rpm
38
%
16
mph
Saturday 4/18/20 @ 10:47 PM
✅
140
kj
71
rpm
45
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 5/5/20 @ 5:43 PM
126
kj
75
rpm
42
%
16
mph
Friday 3/27/20 @ 6:53 PM
✅
102
kj
74
rpm
43
%
17
mph
15 min HIIT Ride
Kendall Toole
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Monday 4/27/20 @ 1:2 PM
101
kj
73
rpm
43
%
17
mph
Thursday 4/23/20 @ 10:47 PM
190
kj
71
rpm
44
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:56 PM
✅
217
kj
76
rpm
43
%
17
mph
Next Workouts
gghaynes
Birmingham, AL
16 🔥
Beat fitmamakelcie
VS
fitmamakelcie
DC
8
Beat gghaynes
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
196
kj
Friday 10/14/22
110
kj
Tuesday 5/24/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Thursday 2/25/21
65
kj
Thursday 4/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
209
kj
Tuesday 11/17/20
203
kj
Monday 11/23/20
15 min Boss Ride
Ally Love
View Class
Share
✅
127
kj
Saturday 10/10/20
90
kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Thursday 7/16/20
✅
206
kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Tuesday 6/30/20
197
kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
205
kj
Saturday 6/27/20
171
kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Saturday 4/18/20
126
kj
Tuesday 5/5/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
102
kj
Friday 3/27/20
101
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
190
kj
Thursday 4/23/20
✅
217
kj
Wednesday 4/22/20
Next Workouts