Shake and Bake

Workouts

Tuesday 8/31/21 @ 12:47 AM
192kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Tuesday 8/24/21 @ 12:49 AM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/31/21 @ 7:42 PM
✅
280kj
91rpm
42%
19mph
Thursday 8/19/21 @ 12:45 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 12:53 PM
✅
453kj
92rpm
43%
20mph
Monday 8/9/21 @ 7:32 PM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 11:41 AM
✅
440kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 2:13 AM
287kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 2:15 PM
✅
462kj
86rpm
45%
20mph
Saturday 4/3/21 @ 10:16 PM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:58 PM
✅
304kj
84rpm
46%
20mph
Thursday 2/25/21 @ 3:22 AM
113kj
72rpm
41%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
Thursday 2/25/21 @ 3:5 AM
82kj
73rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
192 kj
Tuesday 8/31/21
✅ 272 kj
Monday 1/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
204 kj
Tuesday 8/24/21
✅ 280 kj
Monday 5/31/21
45 min Power Zone Ride
Olivia Amato
282 kj
Thursday 8/19/21
✅ 453 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
284 kj
Monday 8/9/21
✅ 440 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 5/18/21
✅ 462 kj
Friday 4/30/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
185 kj
Saturday 4/3/21
✅ 304 kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Thursday 2/25/21
✅ 168 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 2/25/21
✅ 122 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
✅ 327 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
✅ 302 kj
Sunday 7/19/20