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Shake and Bake
gghaynes
Birmingham, AL
5
Beat blrayburn
VS
blrayburn
MA
11 π₯
Beat gghaynes
Workouts
Next Workouts
Monday 11/7/22 @ 10:19 PM
β
142
kj
67
rpm
46
%
16
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 11/8/22 @ 5:27 PM
110
kj
59
rpm
48
%
16
mph
Tuesday 1/19/21 @ 8:53 PM
176
kj
63
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 12:27 AM
β
231
kj
55
rpm
56
%
17
mph
Saturday 4/4/20 @ 6:4 PM
137
kj
73
rpm
44
%
17
mph
20 min FTP Test Ride
Olivia Amato
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Sunday 1/17/21 @ 4:10 PM
β
159
kj
74
rpm
46
%
18
mph
Thursday 12/3/20 @ 8:16 PM
76
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Alex Toussaint
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Sunday 1/10/21 @ 5:0 PM
β
82
kj
65
rpm
51
%
18
mph
Saturday 1/2/21 @ 2:17 AM
209
kj
68
rpm
46
%
17
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Thursday 1/7/21 @ 11:23 PM
β
267
kj
57
rpm
57
%
19
mph
Thursday 5/14/20 @ 2:29 AM
195
kj
68
rpm
45
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/25/20 @ 8:47 PM
β
244
kj
76
rpm
46
%
18
mph
Saturday 6/6/20 @ 2:53 AM
β
215
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/3/20 @ 1:55 PM
177
kj
65
rpm
43
%
15
mph
Saturday 5/9/20 @ 1:43 AM
β
316
kj
75
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 5/30/20 @ 4:12 PM
314
kj
73
rpm
44
%
17
mph
Friday 3/27/20 @ 6:53 PM
102
kj
74
rpm
43
%
17
mph
15 min HIIT Ride
Kendall Toole
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Share
Tuesday 5/26/20 @ 6:1 PM
β
110
kj
74
rpm
44
%
17
mph
Saturday 5/9/20 @ 5:57 PM
134
kj
66
rpm
47
%
17
mph
20 min New Tracks Ride
Olivia Amato
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Share
Saturday 5/2/20 @ 4:6 PM
β
134
kj
75
rpm
41
%
16
mph
Next Workouts
gghaynes
Birmingham, AL
5
Beat blrayburn
VS
blrayburn
MA
11 π₯
Beat gghaynes
Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
142
kj
Monday 11/7/22
110
kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Tuesday 1/19/21
β
231
kj
Wednesday 1/13/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
137
kj
Saturday 4/4/20
β
159
kj
Sunday 1/17/21
10 min Climb Ride
Alex Toussaint
View Class
Share
76
kj
Thursday 12/3/20
β
82
kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
209
kj
Saturday 1/2/21
β
267
kj
Thursday 1/7/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
195
kj
Thursday 5/14/20
β
244
kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
215
kj
Saturday 6/6/20
177
kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
316
kj
Saturday 5/9/20
314
kj
Saturday 5/30/20
15 min HIIT Ride
Kendall Toole
View Class
Share
102
kj
Friday 3/27/20
β
110
kj
Tuesday 5/26/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
134
kj
Saturday 5/9/20
β
134
kj
Saturday 5/2/20
Next Workouts