Shake and Bake

Workouts

Monday 11/7/22 @ 10:19 PM
βœ…
142kj
67rpm
46%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/8/22 @ 5:27 PM
110kj
59rpm
48%
16mph
Tuesday 1/19/21 @ 8:53 PM
176kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:27 AM
βœ…
231kj
55rpm
56%
17mph
Saturday 4/4/20 @ 6:4 PM
137kj
73rpm
44%
17mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/17/21 @ 4:10 PM
βœ…
159kj
74rpm
46%
18mph
Thursday 12/3/20 @ 8:16 PM
76kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 1/10/21 @ 5:0 PM
βœ…
82kj
65rpm
51%
18mph
Saturday 1/2/21 @ 2:17 AM
209kj
68rpm
46%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 1/7/21 @ 11:23 PM
βœ…
267kj
57rpm
57%
19mph
Thursday 5/14/20 @ 2:29 AM
195kj
68rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/25/20 @ 8:47 PM
βœ…
244kj
76rpm
46%
18mph
Saturday 6/6/20 @ 2:53 AM
βœ…
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:55 PM
177kj
65rpm
43%
15mph
Saturday 5/9/20 @ 1:43 AM
βœ…
316kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/30/20 @ 4:12 PM
314kj
73rpm
44%
17mph
Friday 3/27/20 @ 6:53 PM
102kj
74rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Tuesday 5/26/20 @ 6:1 PM
βœ…
110kj
74rpm
44%
17mph
Saturday 5/9/20 @ 5:57 PM
134kj
66rpm
47%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 4:6 PM
βœ…
134kj
75rpm
41%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
βœ… 142 kj
Monday 11/7/22
110 kj
Tuesday 11/8/22
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 1/19/21
βœ… 231 kj
Wednesday 1/13/21
20 min FTP Test Ride
Olivia Amato
137 kj
Saturday 4/4/20
βœ… 159 kj
Sunday 1/17/21
10 min Climb Ride
Alex Toussaint
76 kj
Thursday 12/3/20
βœ… 82 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
209 kj
Saturday 1/2/21
βœ… 267 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Thursday 5/14/20
βœ… 244 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Saturday 6/6/20
177 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 316 kj
Saturday 5/9/20
314 kj
Saturday 5/30/20
15 min HIIT Ride
Kendall Toole
102 kj
Friday 3/27/20
βœ… 110 kj
Tuesday 5/26/20
20 min New Tracks Ride
Olivia Amato
134 kj
Saturday 5/9/20
βœ… 134 kj
Saturday 5/2/20