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Shake and Bake
gghaynes
Birmingham, AL
22 🔥
Beat aspspins
VS
aspspins
Portland Maine
1
Beat gghaynes
Workouts
Next Workouts
Thursday 12/24/20 @ 10:17 PM
✅
103
kj
70
rpm
46
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/26/21 @ 10:32 PM
92
kj
76
rpm
41
%
16
mph
Sunday 1/3/21 @ 11:53 PM
✅
59
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/1/21 @ 10:21 PM
55
kj
85
rpm
36
%
16
mph
Tuesday 11/17/20 @ 2:50 AM
✅
209
kj
68
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:27 PM
180
kj
71
rpm
43
%
16
mph
Friday 8/21/20 @ 1:36 AM
✅
165
kj
69
rpm
50
%
18
mph
20 min New Tracks Ride
Olivia Amato
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Wednesday 9/2/20 @ 6:9 PM
120
kj
75
rpm
41
%
16
mph
Friday 3/27/20 @ 6:53 PM
✅
102
kj
74
rpm
43
%
17
mph
15 min HIIT Ride
Kendall Toole
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Saturday 7/4/20 @ 3:36 PM
98
kj
74
rpm
43
%
17
mph
Sunday 6/21/20 @ 11:35 PM
✅
102
kj
67
rpm
47
%
17
mph
15 min New Tracks Ride
Cody Rigsby
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Tuesday 6/23/20 @ 11:40 AM
84
kj
78
rpm
39
%
16
mph
Sunday 6/14/20 @ 7:32 PM
✅
136
kj
63
rpm
48
%
17
mph
20 min Groove Ride
Emma Lovewell
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Thursday 6/18/20 @ 11:51 AM
107
kj
70
rpm
41
%
15
mph
Sunday 4/26/20 @ 8:40 PM
✅
189
kj
73
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 11:5 AM
kj
rpm
%
0
mph
Saturday 4/18/20 @ 10:47 PM
✅
140
kj
71
rpm
45
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 7:14 PM
kj
rpm
%
0
mph
Thursday 4/2/20 @ 12:59 AM
✅
120
kj
66
rpm
45
%
16
mph
20 min 90s Ride
Olivia Amato
View Class
Share
Thursday 4/2/20 @ 2:56 PM
kj
rpm
%
0
mph
Next Workouts
gghaynes
Birmingham, AL
22 🔥
Beat aspspins
VS
aspspins
Portland Maine
1
Beat gghaynes
Workouts
Next Workouts
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
103
kj
Thursday 12/24/20
92
kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
59
kj
Sunday 1/3/21
55
kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
209
kj
Tuesday 11/17/20
180
kj
Wednesday 11/11/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
165
kj
Friday 8/21/20
120
kj
Wednesday 9/2/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
102
kj
Friday 3/27/20
98
kj
Saturday 7/4/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
102
kj
Sunday 6/21/20
84
kj
Tuesday 6/23/20
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
136
kj
Sunday 6/14/20
107
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Sunday 4/26/20
kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Saturday 4/18/20
kj
Thursday 4/16/20
20 min 90s Ride
Olivia Amato
View Class
Share
✅
120
kj
Thursday 4/2/20
kj
Thursday 4/2/20
Next Workouts