Shake and Bake
Workouts
Monday 10/10/22 @ 7:28 PM
✅
100kj
87rpm
34%
15mph
Wednesday 1/4/23 @ 4:11 PM
63kj
88rpm
26%
12mph
Thursday 9/15/22 @ 9:46 PM
191kj
77rpm
40%
16mph
Wednesday 10/26/22 @ 2:1 PM
✅
231kj
84rpm
40%
18mph
Monday 11/15/21 @ 11:28 PM
588kj
78rpm
41%
17mph
Saturday 6/12/21 @ 12:0 PM
✅
769kj
85rpm
43%
19mph
Thursday 2/3/22 @ 1:54 AM
262kj
78rpm
37%
15mph
Monday 12/7/20 @ 3:42 PM
✅
372kj
85rpm
41%
18mph
Thursday 1/6/22 @ 1:44 AM
270kj
76rpm
41%
16mph
Tuesday 12/15/20 @ 10:57 AM
✅
335kj
80rpm
43%
18mph
Thursday 11/18/21 @ 7:11 PM
307kj
78rpm
41%
17mph
Monday 3/8/21 @ 3:18 PM
✅
360kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 12:49 AM
204kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 11:35 AM
✅
242kj
91rpm
40%
18mph
Saturday 6/26/21 @ 6:50 PM
193kj
90rpm
37%
17mph
Tuesday 6/29/21 @ 10:18 AM
✅
239kj
92rpm
39%
18mph
Tuesday 5/18/21 @ 2:13 AM
287kj
86rpm
38%
17mph
Monday 5/17/21 @ 9:56 AM
✅
382kj
83rpm
42%
18mph
Sunday 6/14/20 @ 7:32 PM
136kj
63rpm
48%
17mph
Sunday 7/19/20 @ 3:9 PM
✅
172kj
72rpm
49%
19mph
Workouts
191
kj
Thursday 9/15/22
588
kj
Monday 11/15/21
270
kj
Thursday 1/6/22
307
kj
Thursday 11/18/21
204
kj
Tuesday 8/24/21
193
kj
Saturday 6/26/21