Shake and Bake

Workouts

Monday 8/31/20 @ 11:57 PM
190kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 12:50 PM
✅
321kj
84rpm
40%
17mph
Thursday 8/27/20 @ 11:55 PM
186kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:19 PM
✅
304kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
190 kj
Monday 8/31/20
✅ 321 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 8/27/20
✅ 304 kj
Tuesday 11/12/19