Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:53 AM
✅
204kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Wednesday 10/14/20 @ 12:1 AM
✅
168kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:1 PM
166kj
64rpm
37%
13mph
Friday 11/27/20 @ 1:19 AM
✅
218kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph
Tuesday 12/1/20 @ 12:49 AM
216kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 6:20 PM
✅
265kj
81rpm
37%
16mph
Sunday 10/11/20 @ 4:50 PM
✅
246kj
76rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
Monday 9/14/20 @ 11:59 PM
173kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
✅
218kj
76rpm
36%
15mph
Monday 8/31/20 @ 11:57 PM
190kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/19 @ 11:51 PM
✅
224kj
68rpm
40%
15mph
Wednesday 8/26/20 @ 1:8 AM
✅
169kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:18 PM
155kj
73rpm
32%
13mph
Tuesday 2/11/20 @ 2:21 AM
146kj
77rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 6:14 PM
✅
169kj
70rpm
35%
13mph
Monday 2/17/20 @ 2:1 AM
176kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
351kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Wednesday 11/18/20
107 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Wednesday 10/14/20
166 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Friday 11/27/20
129 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
216 kj
Tuesday 12/1/20
✅ 265 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 10/11/20
205 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Monday 9/14/20
✅ 218 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Monday 8/31/20
✅ 224 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 169 kj
Wednesday 8/26/20
155 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
146 kj
Tuesday 2/11/20
✅ 169 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 2/17/20
✅ 351 kj
Saturday 9/7/19