Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:25 PM
✅
148kj
85rpm
40%
18mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 12:27 PM
118kj
85rpm
37%
16mph
Thursday 10/15/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Tuesday 6/16/20 @ 2:0 PM
✅
299kj
79rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
229kj
73rpm
46%
18mph
Monday 6/1/20 @ 2:26 PM
✅
276kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
238kj
76rpm
46%
18mph
Thursday 5/14/20 @ 2:44 PM
✅
262kj
78rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Friday 3/8/19 @ 3:45 PM
✅
238kj
71rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:6 AM
228kj
74rpm
46%
18mph
Thursday 2/7/19 @ 1:57 AM
312kj
79rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
✅
314kj
70rpm
45%
17mph
Friday 1/25/19 @ 9:16 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:22 PM
✅
236kj
73rpm
46%
17mph
Wednesday 1/2/19 @ 3:16 PM
162kj
78rpm
37%
15mph
30 min Low Impact Ride
Jess King
Monday 1/14/19 @ 3:22 PM
✅
201kj
75rpm
42%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 148 kj
Tuesday 10/20/20
118 kj
Tuesday 10/13/20
30 min Hamilton Ride
Robin Arzón
✅ 291 kj
Thursday 10/15/20
200 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 326 kj
Monday 7/20/20
276 kj
Thursday 7/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 299 kj
Tuesday 6/16/20
229 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 276 kj
Monday 6/1/20
238 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 262 kj
Thursday 5/14/20
213 kj
Tuesday 3/17/20
30 min Get Lifted Ride
Ally Love
✅ 238 kj
Friday 3/8/19
228 kj
Tuesday 3/5/19
45 min Feel Good Ride
Ally Love
312 kj
Thursday 2/7/19
✅ 314 kj
Sunday 1/27/19
30 min Pop Ride
Ally Love
199 kj
Friday 1/25/19
✅ 236 kj
Thursday 1/24/19
30 min Low Impact Ride
Jess King
162 kj
Wednesday 1/2/19
✅ 201 kj
Monday 1/14/19