Workouts

Friday 1/12/24 @ 3:44 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/12/24 @ 3:1 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/12/24 @ 2:48 PM
Difficulty: 7.36 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Friday 1/12/24 @ 2:25 PM
Difficulty: 5.93 / 10
126kj
79rpm
45%
19mph
30 min Move As One Ride
Multiple Instructors
Friday 1/12/24 @ 1:51 PM
Difficulty: 6.87 / 10
264kj
76rpm
45%
18mph
Extra 10: Walk
Kirsten Ferguson
Monday 1/8/24 @ 3:55 PM
Difficulty: 5.44 / 10
 
30 min R&B Run
Kirsten Ferguson
Monday 1/8/24 @ 3:22 PM
Difficulty: 7.38 / 10
 
45 min Agbodrafo Ride
Monday 1/8/24 @ 2:30 PM
Difficulty: 0 / 10
301kj
74rpm
42%
17mph
Friday 1/5/24 @ 3:24 PM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 3:14 PM
Difficulty: NaN / 10