Shake and Bake
Workouts
Wednesday 3/9/22 @ 2:48 PM
✅
270kj
81rpm
45%
19mph
Thursday 3/24/22 @ 2:19 AM
177kj
81rpm
38%
16mph
Monday 10/18/21 @ 1:57 PM
✅
310kj
82rpm
47%
20mph
Wednesday 11/17/21 @ 3:53 AM
180kj
78rpm
40%
16mph
Tuesday 2/2/21 @ 1:56 PM
✅
257kj
81rpm
45%
19mph
Friday 7/9/21 @ 2:54 AM
215kj
79rpm
43%
17mph
Monday 9/28/20 @ 1:8 PM
✅
275kj
84rpm
44%
19mph
Thursday 6/3/21 @ 1:24 PM
10kj
84rpm
30%
13mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
Sunday 8/9/20 @ 8:47 PM
226kj
79rpm
43%
18mph
Tuesday 9/10/19 @ 1:21 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 12:52 PM
✅
29kj
53rpm
30%
9mph
Tuesday 3/26/19 @ 1:6 AM
231kj
80rpm
43%
18mph
Monday 3/25/19 @ 12:26 PM
✅
268kj
76rpm
48%
19mph
Wednesday 2/27/19 @ 2:57 PM
342kj
78rpm
43%
18mph
Friday 3/8/19 @ 4:23 PM
✅
342kj
75rpm
45%
18mph
Thursday 2/7/19 @ 1:57 AM
312kj
79rpm
42%
17mph
Monday 1/28/19 @ 1:50 PM
✅
322kj
71rpm
45%
17mph
Saturday 2/2/19 @ 3:31 PM
182kj
78rpm
40%
16mph
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph