Workouts

30 min Lizzo Full Body Strength
Jess Sims
Friday 3/24/23 @ 9:20 PM
Difficulty: 7.07 / 10
 
15 min Full Body Stretch
Adrian Williams
Sunday 2/26/23 @ 4:57 PM
Difficulty: 4.26 / 10
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 2/23/23 @ 1:45 PM
Difficulty: 7.26 / 10
 
45 min Pop Ride
Robin Arzón
Saturday 2/11/23 @ 8:19 PM
Difficulty: 7.48 / 10
53kj
71rpm
34%
13mph
30 min 90s Ride
Robin Arzón
Sunday 1/15/23 @ 6:16 PM
Difficulty: 7.22 / 10
137kj
80rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/7/23 @ 5:34 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 3:9 AM
Difficulty: 7.99 / 10
238kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 11:35 PM
Difficulty: 0 / 10
190kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Friday 7/1/22 @ 4:36 AM
Difficulty: 7.51 / 10
210kj
68rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 1:56 AM
Difficulty: 7.72 / 10
165kj
77rpm
38%
15mph