Shake and Bake

Workouts

Friday 3/8/19 @ 3:45 PM
✅
238kj
71rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:6 PM
213kj
75rpm
38%
17mph
Friday 3/1/19 @ 8:9 PM
✅
319kj
77rpm
43%
17mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 5:26 PM
284kj
80rpm
34%
16mph
Thursday 2/14/19 @ 9:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 6:47 PM
76kj
81rpm
26%
14mph

Workouts

30 min Get Lifted Ride
Ally Love
✅ 238 kj
Friday 3/8/19
213 kj
Saturday 3/9/19
45 min 90s Pop Ride
Cody Rigsby
✅ 319 kj
Friday 3/1/19
284 kj
Saturday 2/16/19
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 2/14/19
76 kj
Saturday 2/9/19