Shake and Bake

Workouts

Thursday 9/16/21 @ 2:5 PM
✅
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Bradley Rose
Tuesday 10/12/21 @ 9:57 AM
41kj
79rpm
32%
14mph
Thursday 10/15/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Monday 6/1/20 @ 2:26 PM
✅
276kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
232kj
78rpm
44%
18mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Tuesday 5/14/19 @ 3:0 PM
✅
433kj
81rpm
47%
20mph
45 min 90s Ride
Alex Toussaint
Thursday 5/16/19 @ 1:36 PM
286kj
77rpm
41%
16mph
Friday 3/8/19 @ 3:45 PM
✅
238kj
71rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Monday 2/11/19 @ 3:23 PM
✅
212kj
73rpm
44%
17mph
30 min Y2K Pop Ride
Ally Love
Monday 2/11/19 @ 3:5 PM
210kj
71rpm
45%
17mph
Thursday 2/7/19 @ 8:13 PM
204kj
76rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 3:25 PM
✅
210kj
69rpm
46%
17mph
Saturday 2/2/19 @ 3:31 PM
182kj
78rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Thursday 9/16/21
41 kj
Tuesday 10/12/21
30 min Hamilton Ride
Robin Arzón
✅ 291 kj
Thursday 10/15/20
195 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 326 kj
Monday 7/20/20
230 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 276 kj
Monday 6/1/20
232 kj
Saturday 5/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
326 kj
Thursday 7/11/19
45 min 90s Ride
Alex Toussaint
✅ 433 kj
Tuesday 5/14/19
286 kj
Thursday 5/16/19
30 min Get Lifted Ride
Ally Love
✅ 238 kj
Friday 3/8/19
189 kj
Thursday 3/14/19
30 min Y2K Pop Ride
Ally Love
✅ 212 kj
Monday 2/11/19
210 kj
Monday 2/11/19
30 min Hip Hop Ride
Ally Love
204 kj
Thursday 2/7/19
✅ 210 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
182 kj
Saturday 2/2/19
✅ 191 kj
Tuesday 2/5/19