Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/9/24 @ 11:49 AM
Difficulty: 7.71 / 10
 
30 min New Wave Ride
Christine D'Ercole
Friday 2/9/24 @ 11:17 AM
Difficulty: 7.46 / 10
251kj
78rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Monday 2/5/24 @ 11:49 AM
Difficulty: 6.16 / 10
 
30 min Walk + Run
Robin Arzón
Monday 2/5/24 @ 11:16 AM
Difficulty: 7.05 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 11:52 AM
Difficulty: 5.8 / 10
 
30 min 90s Ride
Denis Morton
Friday 2/2/24 @ 11:18 AM
Difficulty: 7.34 / 10
236kj
81rpm
43%
18mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/30/24 @ 11:47 AM
Difficulty: 5.76 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 11:40 AM
Difficulty: 5.99 / 10
 
30 min Walk + Run
Andy Speer
Tuesday 1/30/24 @ 11:6 AM
Difficulty: 6.66 / 10
 
45 min New Wave Ride
Christine D'Ercole
Saturday 1/27/24 @ 1:43 PM
Difficulty: 7.79 / 10
414kj
80rpm
46%
19mph