Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:29 PM
270kj
78rpm
46%
19mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:54 PM
174kj
68rpm
43%
16mph
Saturday 3/6/21 @ 3:59 PM
266kj
72rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Wednesday 2/17/21 @ 8:56 PM
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Thursday 2/4/21 @ 4:0 PM
130kj
78rpm
46%
19mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Thursday 9/17/20 @ 12:59 PM
276kj
80rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Monday 7/20/20 @ 8:28 PM
326kj
77rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Thursday 5/14/20 @ 2:44 PM
262kj
78rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Monday 7/8/19 @ 3:54 PM
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 5/16/19 @ 2:13 PM
375kj
78rpm
45%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 12:1 PM
278kj
68rpm
43%
16mph
Saturday 2/2/19 @ 3:31 PM
182kj
78rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
270 kj
Tuesday 3/9/21
174 kj
Monday 3/8/21
30 min Pop Ride
Robin Arzón
266 kj
Saturday 3/6/21
192 kj
Saturday 4/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
289 kj
Wednesday 2/17/21
215 kj
Tuesday 11/10/20
15 min New Tracks Ride
Kendall Toole
130 kj
Thursday 2/4/21
72 kj
Thursday 2/4/21
30 min 2000s Ride
Kendall Toole
276 kj
Thursday 9/17/20
248 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
326 kj
Monday 7/20/20
205 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
262 kj
Thursday 5/14/20
213 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
440 kj
Monday 7/8/19
276 kj
Monday 7/8/19
45 min 90s Hip Hop Ride
Alex Toussaint
375 kj
Thursday 5/16/19
278 kj
Wednesday 5/15/19
30 min Maroon 5 Ride
Cody Rigsby
182 kj
Saturday 2/2/19
181 kj
Friday 2/15/19