Shake and Bake
Workouts
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Friday 9/18/20 @ 2:4 PM
146kj
41rpm
38%
8mph
Tuesday 9/17/19 @ 9:23 AM
✅
249kj
81rpm
44%
18mph
Monday 7/20/20 @ 1:26 PM
180kj
82rpm
38%
16mph
Saturday 9/21/19 @ 12:40 PM
✅
258kj
84rpm
43%
19mph
Sunday 4/5/20 @ 7:35 PM
177kj
87rpm
36%
16mph
Tuesday 12/3/19 @ 11:37 AM
✅
205kj
75rpm
43%
17mph
Friday 11/15/19 @ 4:26 PM
172kj
85rpm
36%
16mph
Wednesday 6/19/19 @ 12:40 PM
✅
396kj
84rpm
44%
19mph
Tuesday 12/17/19 @ 12:13 PM
276kj
82rpm
39%
16mph
Saturday 11/9/19 @ 2:36 PM
✅
63kj
84rpm
38%
17mph
Friday 10/25/19 @ 7:56 PM
38kj
58rpm
38%
12mph
Thursday 8/15/19 @ 9:57 AM
✅
381kj
85rpm
43%
19mph
Thursday 10/10/19 @ 4:22 PM
216kj
83rpm
34%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Friday 10/4/19 @ 4:15 PM
139kj
84rpm
33%
14mph
Thursday 7/25/19 @ 10:13 AM
✅
208kj
79rpm
48%
20mph
Friday 8/9/19 @ 7:9 PM
119kj
66rpm
43%
15mph
Monday 2/18/19 @ 2:26 PM
✅
196kj
82rpm
47%
19mph
Tuesday 2/19/19 @ 12:12 AM
98kj
69rpm
39%
14mph
Workouts
146
kj
Friday 9/18/20
180
kj
Monday 7/20/20
177
kj
Sunday 4/5/20
172
kj
Friday 11/15/19
276
kj
Tuesday 12/17/19
216
kj
Thursday 10/10/19
139
kj
Friday 10/4/19