Shake and Bake
Workouts
Tuesday 6/28/22 @ 1:8 PM
✅
186kj
73rpm
42%
16mph
Wednesday 6/8/22 @ 11:41 PM
127kj
72rpm
35%
13mph
Saturday 2/26/22 @ 4:36 PM
✅
93kj
76rpm
41%
16mph
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
Thursday 4/8/21 @ 12:43 AM
186kj
71rpm
41%
15mph
Tuesday 1/19/21 @ 2:55 PM
✅
218kj
72rpm
45%
17mph
Friday 1/15/21 @ 12:7 PM
128kj
61rpm
39%
13mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Thursday 11/28/19 @ 12:3 PM
60kj
74rpm
34%
14mph
Wednesday 10/16/19 @ 12:3 AM
✅
71kj
72rpm
38%
15mph
Thursday 9/12/19 @ 9:40 AM
✅
234kj
80rpm
43%
18mph
Saturday 9/14/19 @ 2:37 PM
140kj
75rpm
36%
14mph
Workouts
73
kj
Tuesday 12/7/21
128
kj
Friday 1/15/21
253
kj
Thursday 12/24/20
154
kj
Tuesday 3/17/20