Shake and Bake
Workouts
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Sunday 2/21/21 @ 2:3 PM
242kj
82rpm
43%
18mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Saturday 10/3/20 @ 1:59 PM
200kj
38rpm
42%
10mph
Tuesday 9/29/20 @ 2:3 PM
✅
233kj
37rpm
43%
10mph
Friday 9/18/20 @ 9:53 AM
173kj
42rpm
40%
9mph
Thursday 9/17/20 @ 12:6 PM
✅
236kj
41rpm
46%
10mph
Thursday 7/16/20 @ 10:19 AM
221kj
78rpm
44%
18mph
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Saturday 7/4/20 @ 1:3 PM
298kj
75rpm
42%
17mph
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Thursday 5/7/20 @ 1:27 PM
✅
239kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 3:7 PM
232kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 1:28 PM
✅
139kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 3:25 PM
125kj
82rpm
39%
16mph
Sunday 3/15/20 @ 10:26 PM
234kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Tuesday 2/18/20 @ 12:58 PM
✅
115kj
82rpm
37%
16mph
Monday 1/27/20 @ 12:47 PM
102kj
77rpm
36%
15mph
Workouts
200
kj
Saturday 10/3/20
173
kj
Friday 9/18/20
298
kj
Saturday 7/4/20
232
kj
Tuesday 3/17/20