bikebish
Sioux Falls, SD
Total Rides: 808
Following
bikebish
Sioux Falls, SD
Total Rides: 808
Following
Workouts
100kj
78rpm
30%
13mph
122kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/13/23 @ 1:40 PM
Difficulty: 3.2 / 10
168kj
79rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/6/23 @ 12:55 PM
Difficulty: 6.23 / 10
147kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 1:45 PM
Difficulty: 6.19 / 10
145kj
73rpm
38%
15mph
25kj
81rpm
34%
15mph
140kj
81rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/25/23 @ 11:7 AM
Difficulty: 6.13 / 10
151kj
81rpm
34%
15mph