Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:52 AM
231kj
77rpm
44%
18mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Friday 10/14/22 @ 10:29 AM
132kj
81rpm
39%
17mph
Thursday 10/27/22 @ 10:58 PM
✅
135kj
82rpm
39%
17mph
Tuesday 12/3/19 @ 11:37 AM
205kj
75rpm
43%
17mph
Wednesday 9/21/22 @ 10:20 PM
✅
249kj
94rpm
39%
18mph
Saturday 2/26/22 @ 4:36 PM
93kj
76rpm
41%
16mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Sunday 1/16/22 @ 2:29 PM
222kj
79rpm
43%
18mph
Tuesday 1/18/22 @ 12:14 PM
✅
236kj
82rpm
42%
18mph
Wednesday 12/8/21 @ 11:32 AM
132kj
80rpm
41%
17mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Monday 11/29/21 @ 11:26 AM
137kj
84rpm
40%
17mph
Monday 11/22/21 @ 12:37 PM
✅
145kj
88rpm
38%
17mph
Wednesday 7/14/21 @ 10:24 AM
221kj
82rpm
42%
18mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Friday 4/30/21 @ 12:16 PM
218kj
75rpm
45%
17mph
Workouts
231
kj
Tuesday 12/12/23
132
kj
Friday 10/14/22
205
kj
Tuesday 12/3/19
93
kj
Saturday 2/26/22
132
kj
Wednesday 12/8/21
221
kj
Wednesday 7/14/21