Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:52 AM
231kj
77rpm
44%
18mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 12/10/23 @ 4:3 PM
132kj
77rpm
39%
16mph
Thursday 12/7/23 @ 10:42 AM
✅
192kj
84rpm
45%
19mph
Tuesday 12/5/23 @ 10:47 AM
191kj
77rpm
40%
17mph
Sunday 12/3/23 @ 11:56 AM
✅
312kj
78rpm
51%
20mph
Tuesday 11/28/23 @ 2:37 PM
206kj
74rpm
43%
17mph
Thursday 11/30/23 @ 10:42 AM
✅
301kj
77rpm
50%
20mph
Sunday 7/2/23 @ 2:43 PM
215kj
78rpm
42%
17mph
Tuesday 7/4/23 @ 12:41 PM
✅
327kj
82rpm
48%
21mph
Monday 6/19/23 @ 12:38 PM
192kj
78rpm
40%
17mph
Thursday 6/15/23 @ 9:56 AM
✅
310kj
77rpm
51%
20mph
Wednesday 10/28/20 @ 1:38 PM
253kj
75rpm
47%
18mph
Saturday 4/15/23 @ 11:32 AM
✅
306kj
78rpm
52%
20mph
Tuesday 12/13/22 @ 10:49 AM
115kj
73rpm
41%
16mph
Thursday 1/12/23 @ 11:15 AM
✅
133kj
76rpm
44%
17mph
Saturday 11/19/22 @ 1:53 PM
232kj
75rpm
45%
18mph
Saturday 11/19/22 @ 12:46 PM
✅
298kj
76rpm
50%
20mph
Tuesday 8/30/22 @ 12:20 PM
133kj
77rpm
41%
17mph
Friday 8/26/22 @ 10:9 AM
✅
206kj
81rpm
48%
20mph
Workouts
231
kj
Tuesday 12/12/23