beckysdc
D.C. area
Total Rides: 1988

Following

beckysdc
D.C. area
Total Rides: 1988

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/21/24 @ 2:42 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Callie Gullickson
Sunday 1/21/24 @ 2:20 PM
Difficulty: 5.44 / 10
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15 min 80s Ride
Bradley Rose
Sunday 1/21/24 @ 2:3 PM
Difficulty: 6.66 / 10
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130kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 1:40 PM
Difficulty: 0 / 10
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198kj
74rpm
51%
20mph
5 min Lower Body Stretch
Ben Alldis
Saturday 1/20/24 @ 3:50 PM
Difficulty: 3.45 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 3:44 PM
Difficulty: 5.45 / 10
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15 min 80s Row
Katie Wang
Saturday 1/20/24 @ 3:27 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 3:14 PM
Difficulty: 4.16 / 10
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30 min Intervals & Arms Ride
Sam Yo
Saturday 1/20/24 @ 2:38 PM
Difficulty: 7.48 / 10
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282kj
71rpm
51%
19mph
5 min Lower Body Stretch
Ben Alldis
Friday 1/19/24 @ 1:33 PM
Difficulty: 3.45 / 10
View Class