Shake and Bake
Workouts
Monday 4/1/24 @ 12:57 PM
135kj
67rpm
45%
16mph
Tuesday 3/19/24 @ 10:42 AM
✅
248kj
72rpm
55%
21mph
Monday 6/12/23 @ 4:21 PM
156kj
68rpm
47%
17mph
Thursday 6/22/23 @ 11:2 AM
✅
209kj
75rpm
49%
20mph
Monday 2/27/23 @ 7:38 PM
147kj
67rpm
46%
17mph
Friday 3/24/23 @ 11:17 AM
✅
204kj
74rpm
50%
20mph
Wednesday 3/8/23 @ 9:30 PM
118kj
74rpm
40%
16mph
Sunday 2/19/23 @ 11:50 AM
✅
211kj
72rpm
54%
21mph
Saturday 1/14/23 @ 4:31 PM
138kj
68rpm
45%
17mph
Wednesday 2/15/23 @ 11:44 AM
✅
222kj
77rpm
50%
20mph
Monday 3/28/22 @ 10:43 AM
142kj
69rpm
44%
16mph
Thursday 7/28/22 @ 1:7 PM
✅
241kj
79rpm
51%
21mph
Monday 2/21/22 @ 12:38 PM
137kj
68rpm
45%
16mph
Tuesday 2/22/22 @ 11:54 AM
✅
264kj
74rpm
56%
22mph
Thursday 1/13/22 @ 5:21 PM
112kj
68rpm
42%
15mph
Wednesday 12/15/21 @ 12:41 PM
✅
217kj
81rpm
49%
20mph
Tuesday 7/21/20 @ 3:55 PM
171kj
72rpm
47%
18mph
Wednesday 7/21/21 @ 11:52 AM
✅
242kj
81rpm
52%
21mph
Thursday 3/26/20 @ 4:13 PM
212kj
71rpm
46%
17mph
Sunday 3/22/20 @ 1:7 PM
✅
244kj
80rpm
44%
18mph
Workouts
212
kj
Thursday 3/26/20