geno711
Fairhaven
Total Rides: 372
Following
geno711
Fairhaven
Total Rides: 372
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Monday 1/13/25 @ 6:46 PM
Difficulty: 7.82 / 10
15 min Intro to Walk + Run
Adrian Williams
Monday 1/13/25 @ 5:33 PM
Difficulty: 5.32 / 10
30 min Glutes & Legs Strength
Adrian Williams
Thursday 1/9/25 @ 11:8 AM
Difficulty: 7.84 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 1/8/25 @ 11:7 PM
Difficulty: 7.31 / 10
30 min Chest & Back Strength
Adrian Williams
Tuesday 1/7/25 @ 11:11 AM
Difficulty: 7.56 / 10
30 min Post Malone Glutes & Legs
Adrian Williams
Monday 1/6/25 @ 4:45 PM
Difficulty: 7.77 / 10