geno711
Fairhaven
Total Rides: 372
Following
geno711
Fairhaven
Total Rides: 372
Following
Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/23/24 @ 6:42 PM
Difficulty: 6.68 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/23/24 @ 6:42 PM
Difficulty: 6.68 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Monday 9/23/24 @ 6:20 PM
Difficulty: 7.4 / 10
20 min Glutes & Legs Strength
Adrian Williams
Monday 9/2/24 @ 4:0 PM
Difficulty: 7.55 / 10
10 min Upper Body Mobility for Golfers
Selena Samuela
Wednesday 8/28/24 @ 11:26 AM
Difficulty: 5.47 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 8/28/24 @ 10:54 AM
Difficulty: 7.43 / 10
15 min Chest & Back Strength
Adrian Williams
Monday 8/19/24 @ 3:43 PM
Difficulty: 6.98 / 10
87kj
71rpm
40%
15mph