Shake and Bake
Workouts
Monday 8/19/24 @ 3:21 PM
87kj
71rpm
40%
15mph
Tuesday 9/10/24 @ 4:39 PM
✅
175kj
69rpm
55%
21mph
Thursday 7/28/22 @ 10:38 AM
141kj
67rpm
47%
17mph
Friday 8/5/22 @ 7:8 PM
✅
168kj
73rpm
48%
18mph
Friday 2/25/22 @ 11:49 AM
113kj
68rpm
47%
17mph
Friday 2/4/22 @ 3:42 PM
✅
157kj
74rpm
51%
20mph
Wednesday 2/9/22 @ 12:12 PM
76kj
79rpm
32%
13mph
Thursday 4/15/21 @ 3:31 PM
✅
101kj
68rpm
40%
15mph
Thursday 1/27/22 @ 6:40 PM
113kj
76rpm
39%
15mph
Tuesday 1/25/22 @ 4:26 PM
✅
140kj
75rpm
42%
17mph
Wednesday 4/7/21 @ 4:34 PM
179kj
53rpm
47%
13mph
Monday 3/29/21 @ 3:55 PM
✅
223kj
72rpm
45%
18mph
Thursday 1/14/21 @ 8:26 PM
✅
228kj
65rpm
49%
17mph
Friday 1/15/21 @ 3:6 PM
4kj
88rpm
33%
15mph
Tuesday 3/24/20 @ 6:2 PM
213kj
73rpm
44%
17mph
Friday 4/24/20 @ 12:54 PM
✅
278kj
73rpm
50%
19mph
Tuesday 4/7/20 @ 8:8 PM
224kj
70rpm
46%
17mph
Monday 4/13/20 @ 8:46 PM
✅
251kj
75rpm
46%
18mph
Wednesday 4/8/20 @ 11:28 AM
✅
263kj
70rpm
49%
18mph
Wednesday 4/8/20 @ 8:26 PM
232kj
77rpm
44%
18mph
Workouts
179
kj
Wednesday 4/7/21