Shake and Bake
Workouts
Thursday 5/4/23 @ 10:11 AM
kj
rpm
%
0mph
Thursday 5/4/23 @ 12:47 PM
✅
243kj
83rpm
42%
18mph
Monday 4/10/23 @ 4:25 PM
53kj
77rpm
37%
15mph
Saturday 4/22/23 @ 12:48 PM
✅
70kj
77rpm
42%
17mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 4:56 PM
✅
241kj
73rpm
46%
18mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Wednesday 2/1/23 @ 1:31 PM
✅
196kj
76rpm
42%
17mph
Sunday 12/18/22 @ 2:22 PM
83kj
77rpm
34%
14mph
Monday 12/19/22 @ 3:29 PM
✅
128kj
81rpm
39%
17mph
Wednesday 9/21/22 @ 12:30 PM
32kj
75rpm
31%
12mph
Wednesday 9/21/22 @ 12:28 PM
✅
263kj
78rpm
46%
19mph
Monday 7/18/22 @ 12:53 PM
122kj
78rpm
33%
14mph
Sunday 7/17/22 @ 4:36 PM
✅
196kj
82rpm
40%
17mph
Friday 3/11/22 @ 10:31 PM
127kj
76rpm
41%
17mph
Wednesday 11/4/20 @ 6:42 PM
✅
223kj
79rpm
50%
21mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
Thursday 2/13/20 @ 9:39 PM
✅
248kj
83rpm
43%
18mph
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph
Monday 5/24/21 @ 12:58 PM
✅
345kj
80rpm
43%
18mph
Workouts
kj
Saturday 3/11/23
146
kj
Wednesday 2/1/23
32
kj
Wednesday 9/21/22
127
kj
Friday 3/11/22
148
kj
Wednesday 6/23/21