gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
76kj
81rpm
31%
13mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 2:24 PM
Difficulty: 2.97 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Saturday 1/20/24 @ 2:7 PM
Difficulty: 6.62 / 10
30 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 1:28 PM
Difficulty: 6.54 / 10
129kj
78rpm
35%
14mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 1/18/24 @ 2:19 PM
Difficulty: 6.82 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 1/18/24 @ 1:25 PM
Difficulty: 6.52 / 10
122kj
78rpm
34%
14mph