Shake and Bake

Workouts

Tuesday 4/19/22 @ 2:10 PM
60kj
83rpm
31%
14mph
15 min Low Impact Ride
Ben Alldis
Monday 11/22/21 @ 12:11 PM
87kj
75rpm
40%
16mph
Wednesday 9/15/21 @ 1:21 PM
161kj
72rpm
40%
15mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 8/14/20 @ 1:14 PM
245kj
75rpm
47%
18mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 12:18 PM
211kj
79rpm
42%
17mph

Workouts

15 min Low Impact Ride
Ben Alldis
60 kj
Tuesday 4/19/22
87 kj
Monday 11/22/21
30 min Celebrity Ride Along
Tunde Oyeneyin
161 kj
Wednesday 9/15/21
245 kj
Friday 8/14/20
30 min Low Impact Ride
Alex Toussaint
148 kj
Wednesday 6/23/21
211 kj
Friday 2/14/20