Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 1/18/24 @ 1:10 PM
Difficulty: 7.59 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Thursday 1/18/24 @ 12:48 PM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Wednesday 1/17/24 @ 1:19 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/17/24 @ 1:7 PM
Difficulty: 3.31 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:30 PM
Difficulty: 6.79 / 10
168kj
62rpm
44%
15mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 12:12 PM
Difficulty: 2.97 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/16/24 @ 11:55 AM
Difficulty: 3.71 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/16/24 @ 11:30 AM
Difficulty: 6.95 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 10:57 AM
Difficulty: 7.87 / 10
 
15 min Patience Meditation
Ross Rayburn
Friday 1/12/24 @ 2:19 PM
Difficulty: 2.28 / 10