Shake and Bake
Workouts
Wednesday 11/1/23 @ 10:9 PM
120kj
78rpm
33%
13mph
Saturday 11/26/22 @ 4:25 PM
✅
314kj
84rpm
48%
20mph
Thursday 4/21/22 @ 5:31 PM
122kj
76rpm
34%
14mph
Wednesday 3/30/22 @ 2:59 PM
✅
225kj
82rpm
42%
18mph
Friday 4/30/21 @ 3:14 PM
199kj
85rpm
38%
17mph
Monday 5/31/21 @ 7:42 PM
✅
280kj
91rpm
42%
19mph
Friday 3/26/21 @ 8:43 PM
206kj
79rpm
41%
17mph
Thursday 3/25/21 @ 5:27 PM
✅
339kj
81rpm
50%
21mph
Saturday 9/19/20 @ 11:59 AM
432kj
87rpm
39%
17mph
Sunday 10/11/20 @ 2:29 PM
✅
596kj
90rpm
43%
20mph
Wednesday 9/30/20 @ 10:7 PM
442kj
81rpm
41%
17mph
Monday 6/22/20 @ 8:41 PM
✅
582kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 10:27 AM
277kj
82rpm
38%
16mph
Friday 9/4/20 @ 11:45 AM
✅
436kj
88rpm
44%
20mph
Wednesday 8/12/20 @ 11:11 AM
203kj
87rpm
38%
17mph
Thursday 8/13/20 @ 2:55 PM
✅
293kj
89rpm
44%
20mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 9:42 PM
152kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
Workouts
120
kj
Wednesday 11/1/23
122
kj
Thursday 4/21/22
199
kj
Friday 4/30/21