Shake and Bake

Workouts

Friday 4/30/21 @ 3:14 PM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/9/23 @ 1:21 AM
✅
224kj
91rpm
38%
18mph
Friday 12/27/19 @ 5:23 PM
81kj
70rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
Wednesday 8/4/21 @ 8:8 PM
164kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/7/21 @ 12:0 PM
✅
205kj
86rpm
39%
17mph
Wednesday 12/23/20 @ 2:17 PM
186kj
77rpm
41%
16mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
Saturday 6/12/21 @ 2:35 PM
✅
200kj
75rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
Sunday 10/11/20 @ 11:4 PM
231kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
Wednesday 12/9/20 @ 11:59 PM
✅
134kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 4/29/21 @ 1:17 PM
121kj
81rpm
39%
16mph
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 6/23/20 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
232kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
199 kj
Friday 4/30/21
✅ 224 kj
Thursday 3/9/23
15 min Move for More: Climb Ride
Matt Wilpers
81 kj
Friday 12/27/19
✅ 140 kj
Sunday 11/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
164 kj
Wednesday 8/4/21
✅ 205 kj
Thursday 10/7/21
30 min Holiday Ride
Jess King
186 kj
Wednesday 12/23/20
✅ 348 kj
Monday 12/21/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 200 kj
Saturday 6/12/21
188 kj
Monday 5/10/21
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Sunday 10/11/20
✅ 253 kj
Saturday 5/29/21
20 min 80s Ride
Denis Morton
✅ 134 kj
Wednesday 12/9/20
121 kj
Thursday 4/29/21
30 min Weezer Ride
Denis Morton
179 kj
Saturday 7/11/20
✅ 198 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 293 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Monday 3/16/20
✅ 232 kj
Sunday 3/15/20