Shake and Bake

Workouts

Saturday 3/25/23 @ 2:7 PM
133kj
73rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
βœ…
241kj
73rpm
46%
18mph
Friday 3/26/21 @ 8:43 PM
206kj
79rpm
41%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
251kj
81rpm
45%
19mph
Sunday 1/17/21 @ 6:31 PM
302kj
79rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:30 PM
βœ…
384kj
79rpm
45%
19mph
Thursday 8/20/20 @ 11:3 AM
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
βœ…
207kj
88rpm
39%
17mph
Sunday 10/11/20 @ 11:4 PM
231kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
βœ…
271kj
75rpm
48%
19mph
Friday 12/27/19 @ 5:23 PM
81kj
70rpm
40%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
βœ…
136kj
77rpm
47%
19mph
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:55 PM
βœ…
356kj
82rpm
43%
18mph
Thursday 5/28/20 @ 4:53 PM
229kj
80rpm
42%
18mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 8:1 PM
βœ…
281kj
82rpm
46%
19mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:40 PM
βœ…
244kj
82rpm
44%
18mph
Sunday 2/3/19 @ 2:38 PM
βœ…
204kj
66rpm
40%
14mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/3/19 @ 12:40 PM
0kj
0rpm
23%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Saturday 3/25/23
βœ… 241 kj
Friday 3/10/23
30 min Premiere Ride
Bradley Rose
206 kj
Friday 3/26/21
βœ… 251 kj
Thursday 3/25/21
45 min New Wave Ride
Christine D'Ercole
302 kj
Sunday 1/17/21
βœ… 384 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 8/20/20
βœ… 207 kj
Tuesday 11/3/20
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Sunday 10/11/20
βœ… 271 kj
Friday 10/16/20
15 min Move for More: Climb Ride
Matt Wilpers
81 kj
Friday 12/27/19
βœ… 136 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
βœ… 356 kj
Tuesday 11/5/19
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
229 kj
Thursday 5/28/20
βœ… 281 kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
177 kj
Monday 3/16/20
βœ… 244 kj
Monday 3/16/20
45 min 80s Ride
Jennifer Jacobs
βœ… 204 kj
Sunday 2/3/19
0 kj
Sunday 2/3/19